11.1 km | 01:10:34 | 06:21/km日期: 2016-11-11 19:13 - 平均心率: 141 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'44" / 06'25" / 06'14" / 06'17" / 06'13" / 06'00" / 06'08" / 06'08" / 07'47" / 06'10" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'46" (+01'58") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'13" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'08" | 00:50'09" |
| 9 | 07'47" | 00:57'56" |
| 10 | 06'10" | 01:04'06" |
| 11 | 05'49" | 01:09'55" |
| 11.1 | 06'07" | 01:10'35" |
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