17.6 km | 02:08:23 | 07:17/km日期: 2016-11-13 05:55 - 總爬升: 189 m - 地點: 三重河濱 - 天氣: 大太陽 - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'04" / 06'25" / 07'53" / 09'09" / 06'29" / 08'30" / 08'32" / 07'40" / 08'38" / 06'49" / 06'05" / 05'34" / 06'02" / 10'17" / 05'49" / 06'05" / 05'41" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'31") | 995 / 995 |
2 | | 06'30" (+01'03") | 1004 / 2000 |
3 | | 07'52" (+02'25") | 1014 / 3014 |
4 | | 09'04" (+03'37") | 996 / 4011 |
5 | | 06'27" (+01'00") | 1004 / 5016 |
6 | | 09'26" (+03'59") | 1294 / 6310 |
7 | | 06'42" (+01'15") | 997 / 7308 |
8 | | 07'41" (+02'14") | 1006 / 8314 |
9 | | 08'37" (+03'10") | 1004 / 9318 |
10 | | 06'47" (+01'20") | 1029 / 10348 |
11 | | 05'51" (+00'24") | 991 / 11340 |
12 | | 05'27" | 1003 / 12344 |
13 | | 10'27" (+05'00") | 1000 / 13344 |
14 | | 05'59" (+00'32") | 1006 / 14351 |
15 | | 06'10" (+00'43") | 992 / 15343 |
16 | | 05'39" (+00'12") | 1005 / 16349 |
17 | | 05'50" (+00'23") | 1008 / 17357 |
18 | | 05'52" (+00'25") | 610 / 17968 |
11月累積里程 :
252.36 km 亞瑟士 白色一慢跑鞋 累積 :
1355.8 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'25" | 00:13'29" |
3 | 07'53" | 00:21'22" |
4 | 09'09" | 00:30'31" |
5 | 06'29" | 00:37'00" |
6 | 08'30" | 00:45'30" |
7 | 08'32" | 00:54'02" |
8 | 07'40" | 01:01'42" |
9 | 08'38" | 01:10'20" |
10 | 06'49" | 01:17'09" |
11 | 06'05" | 01:23'14" |
12 | 05'34" | 01:28'48" |
13 | 06'02" | 01:34'50" |
14 | 10'17" | 01:45'07" |
15 | 05'49" | 01:50'56" |
16 | 06'05" | 01:57'01" |
17 | 05'41" | 02:02'42" |
17.6 | 09'19" | 02:08'23" |