10.0 km | 01:08:03 | 06:48/km日期: 2016-11-11 19:08 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 07'01" / 07'00" / 06'52" / 06'47" / 06'53" / 06'43" / 06'41" / 06'33" / 06'47" / 06'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'27") | 1000 / 1000 |
2 | | 06'59" (+00'26") | 1000 / 2000 |
3 | | 06'52" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+00'13") | 1000 / 4000 |
5 | | 06'53" (+00'20") | 1000 / 5000 |
6 | | 06'42" (+00'09") | 1000 / 6000 |
7 | | 06'41" (+00'08") | 1000 / 7000 |
8 | | 06'33" | 1000 / 8000 |
9 | | 06'46" (+00'13") | 1000 / 9000 |
10 | | 06'44" (+00'11") | 1000 / 10000 |
11 | | 05'02" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
177.70 km Saucony Kinvara 6 Runshield 輕量訓練 黑橘 累積 :
257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'00" | 00:14'01" |
3 | 06'52" | 00:20'53" |
4 | 06'47" | 00:27'40" |
5 | 06'53" | 00:34'33" |
6 | 06'43" | 00:41'16" |
7 | 06'41" | 00:47'57" |
8 | 06'33" | 00:54'30" |
9 | 06'47" | 01:01'17" |
10 | 06'45" | 01:08'02" |
10.0 | 04'39" | 01:08'04" |