8.7 km | 00:56:49 | 06:30/km日期: 2016-11-12 15:19 - 總爬升: 207 m - 卡路里: 912 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 06'35" / 06'53" / 06'06" / 06'36" / 06'28" / 06'38" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1609 / 1609 |
| 2 | | 06'30" (+00'03") | 1609 / 3218 |
| 3 | | 06'32" (+00'05") | 1609 / 4828 |
| 4 | | 06'28" (+00'01") | 1609 / 6437 |
| 5 | | 06'28" (+00'01") | 1609 / 8046 |
| 6 | | 06'43" (+00'16") | 684 / 8731 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'35" | 00:12'50" |
| 3 | 06'53" | 00:19'43" |
| 4 | 06'06" | 00:25'49" |
| 5 | 06'36" | 00:32'25" |
| 6 | 06'28" | 00:38'53" |
| 7 | 06'38" | 00:45'31" |
| 8 | 06'24" | 00:51'55" |
| 8.7 | 06'43" | 00:56'50" |
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