7.8 km | 03:18:21 | 25:23/km日期: 2016-11-12 10:57 - 總爬升: 327 m - 卡路里: 423 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 76%
Pace: 17'45" / 20'00" / 23'28" / 30'27" / 24'03" / 41'04" / 26'03" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'45" | 1000 / 1000 |
2 | | 19'59" (+02'14") | 1000 / 2000 |
3 | | 23'27" (+05'42") | 1000 / 3000 |
4 | | 30'14" (+12'29") | 1000 / 4000 |
5 | | 24'15" (+06'30") | 1000 / 5000 |
6 | | 41'01" (+23'16") | 1000 / 6000 |
7 | | 26'06" (+08'21") | 1000 / 7000 |
8 | | 19'06" (+01'21") | 812 / 7812 |
11月累積里程 : 277.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 20'00" | 00:37'45" |
3 | 23'28" | 01:01'13" |
4 | 30'27" | 01:31'40" |
5 | 24'03" | 01:55'43" |
6 | 41'04" | 02:36'47" |
7 | 26'03" | 03:02'50" |
7.8 | 19'07" | 03:18'22" |