22.2 km | 01:53:23 | 05:06/km日期: 2016-11-12 05:26 - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 05'40" / 05'12" / 05'09" / 05'12" / 04'57" / 05'06" / 05'07" / 05'12" / 05'00" / 05'00" / 04'58" / 04'52" / 05'00" / 04'52" / 04'54" / 04'58" / 05'59" / 04'57" / 05'06" / 04'59" / 05'07" / 05'08" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
308.80 km MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'12" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'12" | 00:21'13" |
5 | 04'57" | 00:26'10" |
6 | 05'06" | 00:31'16" |
7 | 05'07" | 00:36'23" |
8 | 05'12" | 00:41'35" |
9 | 05'00" | 00:46'35" |
10 | 05'00" | 00:51'35" |
11 | 04'58" | 00:56'33" |
12 | 04'52" | 01:01'25" |
13 | 05'00" | 01:06'25" |
14 | 04'52" | 01:11'17" |
15 | 04'54" | 01:16'11" |
16 | 04'58" | 01:21'09" |
17 | 05'59" | 01:27'08" |
18 | 04'57" | 01:32'05" |
19 | 05'06" | 01:37'11" |
20 | 04'59" | 01:42'10" |
21 | 05'07" | 01:47'17" |
22 | 05'08" | 01:52'25" |
22.2 | 04'39" | 01:53'22" |