10.3 km | 00:57:18 | 05:32/km日期: 2016-11-12 08:38 - 卡路里: 447 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 57%
Pace: 06'11" / 05'56" / 05'51" / 05'49" / 05'44" / 05'37" / 05'38" / 05'12" / 04'31" / 04'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 05'43" (+01'12") | 1000 / 5000 |
| 6 | | 05'37" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'40") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+01'55") | 343 / 10343 |
11月累積里程 :
272.03 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 05'12" | 00:45'58" |
| 9 | 04'31" | 00:50'29" |
| 10 | 04'38" | 00:55'07" |
| 10.3 | 06'24" | 00:57'19" |
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