21.3 km | 02:04:27 | 05:50/km日期: 2016-11-11 08:30 - 地點: 大佳河濱公園 - 卡路里: 1197 Cal - 總步數: 21020 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'26" / 05'37" / 05'33" / 05'29" / 05'29" / 05'42" / 05'47" / 05'43" / 05'34" / 05'39" / 05'36" / 05'52" / 05'43" / 06'07" / 06'02" / 06'10" / 06'18" / 06'05" / 05'57" / 06'05" / 06'16" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 1007 / 1007 | 169 / 109 |
2 | | 05'35" (+00'12") | 1003 / 2011 | 171 / 104 |
3 | | 05'33" (+00'10") | 1006 / 3018 | 171 / 104 |
4 | | 05'25" (+00'02") | 1000 / 4019 | 171 / 107 |
5 | | 05'28" (+00'05") | 1000 / 5020 | 170 / 106 |
6 | | 05'40" (+00'17") | 1004 / 6024 | 169 / 104 |
7 | | 05'45" (+00'22") | 1004 / 7028 | 168 / 103 |
8 | | 05'42" (+00'19") | 1002 / 8030 | 168 / 103 |
9 | | 05'35" (+00'12") | 1005 / 9036 | 168 / 106 |
10 | | 05'38" (+00'15") | 1002 / 10039 | 170 / 104 |
11 | | 05'35" (+00'12") | 1004 / 11043 | 169 / 105 |
12 | | 05'50" (+00'27") | 1011 / 12055 | 169 / 100 |
13 | | 05'40" (+00'17") | 1007 / 13062 | 168 / 104 |
14 | | 06'02" (+00'39") | 1001 / 14063 | 167 / 98 |
15 | | 06'00" (+00'37") | 1004 / 15067 | 168 / 98 |
16 | | 06'10" (+00'47") | 1006 / 16074 | 168 / 96 |
17 | | 06'18" (+00'55") | 1004 / 17078 | 168 / 94 |
18 | | 05'59" (+00'36") | 1011 / 18090 | 168 / 99 |
19 | | 05'56" (+00'33") | 1001 / 19091 | 167 / 100 |
20 | | 06'05" (+00'42") | 1000 / 20092 | 167 / 97 |
21 | | 06'13" (+00'50") | 1000 / 21092 | 166 / 96 |
22 | | 06'34" (+01'11") | 332 / 21424 | 165 / 91 |
11月累積里程 :
235.76 km ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 05'33" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'29" | 00:27'34" |
6 | 05'42" | 00:33'16" |
7 | 05'47" | 00:39'03" |
8 | 05'43" | 00:44'46" |
9 | 05'34" | 00:50'20" |
10 | 05'39" | 00:55'59" |
11 | 05'36" | 01:01'35" |
12 | 05'52" | 01:07'27" |
13 | 05'43" | 01:13'10" |
14 | 06'07" | 01:19'17" |
15 | 06'02" | 01:25'19" |
16 | 06'10" | 01:31'29" |
17 | 06'18" | 01:37'47" |
18 | 06'05" | 01:43'52" |
19 | 05'57" | 01:49'49" |
20 | 06'05" | 01:55'54" |
21 | 06'16" | 02:02'10" |
21.3 | 06'52" | 02:04'27" |