18.1 km | 02:33:36 | 08:29/km日期: 2016-11-15 05:06 - 卡路里: 1015 Cal - 平均步頻: 162
Pace: 09'02" / 06'39" / 06'47" / 06'49" / 06'36" / 06'28" / 06'41" / 06'45" / 06'38" / 13'03" / 07'48" / 06'33" / 07'22" / 09'24" / 10'07" / 12'10" / 11'46" / 11'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 13'03" (+06'36") | 1000 / 10000 |
| 11 | | 07'45" (+01'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 07'21" (+00'54") | 1000 / 13000 |
| 14 | | 09'15" (+02'48") | 1000 / 14000 |
| 15 | | 10'15" (+03'48") | 1000 / 15000 |
| 16 | | 12'09" (+05'42") | 1000 / 16000 |
| 17 | | 11'46" (+05'19") | 1000 / 17000 |
| 18 | | 11'47" (+05'20") | 1000 / 18000 |
| 19 | | 12'10" (+05'43") | 96 / 18096 |
11月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'39" | 00:15'41" |
| 3 | 06'47" | 00:22'28" |
| 4 | 06'49" | 00:29'17" |
| 5 | 06'36" | 00:35'53" |
| 6 | 06'28" | 00:42'21" |
| 7 | 06'41" | 00:49'02" |
| 8 | 06'45" | 00:55'47" |
| 9 | 06'38" | 01:02'25" |
| 10 | 13'03" | 01:15'28" |
| 11 | 07'48" | 01:23'16" |
| 12 | 06'33" | 01:29'49" |
| 13 | 07'22" | 01:37'11" |
| 14 | 09'24" | 01:46'35" |
| 15 | 10'07" | 01:56'42" |
| 16 | 12'10" | 02:08'52" |
| 17 | 11'46" | 02:20'38" |
| 18 | 11'48" | 02:32'26" |
| 18.1 | 12'06" | 02:33'36" |
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