9.3 km | 00:53:43 | 05:46/km日期: 2016-11-14 07:38 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 05'53" / 05'31" / 05'35" / 05'28" / 05'36" / 05'37" / 05'25" / 05'33" / 06'42" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'18") | 1000 / 9000 |
| 10 | | 08'15" (+02'51") | 290 / 9290 |
11月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 06'42" | 00:51'20" |
| 9.3 | 08'16" | 00:53'44" |
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