8.0 km | 00:47:37 | 05:56/km日期: 2016-11-12 19:14 - 總爬升: 110 m - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 08'22" / 05'59" / 05'57" / 05'56" / 05'51" / 07'45" / 05'45" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" | 10 / 8010 |
11月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'59" | 00:14'21" |
| 3 | 05'57" | 00:20'18" |
| 4 | 05'56" | 00:26'14" |
| 5 | 05'51" | 00:32'05" |
| 6 | 07'45" | 00:39'50" |
| 7 | 05'45" | 00:45'35" |
| 8 | 07'15" | 00:52'50" |
| 8.0 | 04'39" | 00:52'53" |
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