14.1 km | 01:46:29 | 07:34/km日期: 2016-11-11 09:29 - 總爬升: 162 m - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 07'32" / 07'37" / 06'59" / 07'04" / 08'31" / 08'01" / 07'48" / 08'08" / 08'03" / 07'26" / 08'01" / 07'54" / 07'44" / 07'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'44") | 1000 / 1000 |
| 2 | | 07'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 08'30" (+01'43") | 1000 / 5000 |
| 6 | | 08'01" (+01'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 08'08" (+01'21") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'26" (+00'39") | 1000 / 10000 |
| 11 | | 08'01" (+01'14") | 1000 / 11000 |
| 12 | | 07'53" (+01'06") | 1000 / 12000 |
| 13 | | 07'44" (+00'57") | 1000 / 13000 |
| 14 | | 07'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'27" | 61 / 14061 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 06'59" | 00:22'08" |
| 4 | 07'04" | 00:29'12" |
| 5 | 08'31" | 00:37'43" |
| 6 | 08'01" | 00:45'44" |
| 7 | 07'48" | 00:53'32" |
| 8 | 08'08" | 01:01'40" |
| 9 | 08'03" | 01:09'43" |
| 10 | 07'26" | 01:17'09" |
| 11 | 08'01" | 01:25'10" |
| 12 | 07'54" | 01:33'04" |
| 13 | 07'44" | 01:40'48" |
| 14 | 07'21" | 01:48'09" |
| 14.1 | 06'30" | 01:48'33" |
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