10.2 km | 00:43:09 | 04:13/km日期: 2016-11-09 20:03 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 04'17" / 04'18" / 04'12" / 04'18" / 04'16" / 04'11" / 04'06" / 04'15" / 04'15" / 04'19" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 412 / 412 |
| 2 | | 04'14" (+00'20") | 412 / 825 |
| 3 | | 04'18" (+00'24") | 407 / 1233 |
| 4 | | 04'12" (+00'18") | 405 / 1639 |
| 5 | | 04'16" (+00'22") | 409 / 2048 |
| 6 | | 04'17" (+00'23") | 408 / 2457 |
| 7 | | 04'19" (+00'25") | 403 / 2861 |
| 8 | | 04'14" (+00'20") | 413 / 3274 |
| 9 | | 04'15" (+00'21") | 404 / 3679 |
| 10 | | 04'18" (+00'24") | 402 / 4081 |
| 11 | | 04'15" (+00'21") | 405 / 4486 |
| 12 | | 04'11" (+00'17") | 410 / 4897 |
| 13 | | 04'08" (+00'14") | 413 / 5311 |
| 14 | | 04'08" (+00'14") | 408 / 5720 |
| 15 | | 04'15" (+00'21") | 414 / 6135 |
| 16 | | 04'08" (+00'14") | 414 / 6550 |
| 17 | | 04'10" (+00'16") | 412 / 6963 |
| 18 | | 04'15" (+00'21") | 400 / 7363 |
| 19 | | 04'16" (+00'22") | 404 / 7768 |
| 20 | | 04'12" (+00'18") | 404 / 8172 |
| 21 | | 04'16" (+00'22") | 401 / 8573 |
| 22 | | 04'11" (+00'17") | 404 / 8977 |
| 23 | | 04'18" (+00'24") | 398 / 9376 |
| 24 | | 04'14" (+00'20") | 405 / 9781 |
| 25 | | 03'54" | 403 / 10185 |
| 26 | | 05'53" (+01'59") | 20 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'18" | 00:17'05" |
| 5 | 04'16" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'06" | 00:29'38" |
| 8 | 04'15" | 00:33'53" |
| 9 | 04'15" | 00:38'08" |
| 10 | 04'19" | 00:42'27" |
| 10.2 | 03'24" | 00:43'09" |
留言 
展開計圈分析
