30.4 km | 03:16:22 | 06:27/km日期: 2016-11-11 06:12 - 卡路里: 1710 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 06'15" / 06'14" / 06'02" / 06'05" / 06'32" / 06'05" / 06'13" / 06'21" / 06'20" / 06'23" / 06'15" / 08'08" / 06'07" / 06'05" / 06'25" / 06'28" / 06'25" / 06'19" / 06'24" / 06'23" / 06'43" / 06'17" / 09'08" / 07'21" / 06'47" / 05'43" / 05'49" / 05'40" / 06'30" / 06'24" /
11月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'32" | 00:37'30" |
| 7 | 06'05" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'21" | 00:56'09" |
| 10 | 06'20" | 01:02'29" |
| 11 | 06'23" | 01:08'52" |
| 12 | 06'15" | 01:15'07" |
| 13 | 08'08" | 01:23'15" |
| 14 | 06'07" | 01:29'22" |
| 15 | 06'05" | 01:35'27" |
| 16 | 06'25" | 01:41'52" |
| 17 | 06'28" | 01:48'20" |
| 18 | 06'25" | 01:54'45" |
| 19 | 06'19" | 02:01'04" |
| 20 | 06'24" | 02:07'28" |
| 21 | 06'23" | 02:13'51" |
| 22 | 06'43" | 02:20'34" |
| 23 | 06'17" | 02:26'51" |
| 24 | 09'08" | 02:35'59" |
| 25 | 07'21" | 02:43'20" |
| 26 | 06'47" | 02:50'07" |
| 27 | 05'43" | 02:55'50" |
| 28 | 05'49" | 03:01'39" |
| 29 | 05'40" | 03:07'19" |
| 30 | 06'30" | 03:13'49" |
| 30.4 | 06'23" | 03:16'22" |
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