14.8 km | 01:14:40 | 05:02/km日期: 2016-11-11 11:20 - 卡路里: 883 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70%
Pace: 05'05" / 05'36" / 05'00" / 05'06" / 06'12" / 05'10" / 05'02" / 05'04" / 05'41" / 07'04" / 05'14" / 06'47" / 04'51" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 789 / 14789 |
11月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'36" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 06'12" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'04" | 00:42'15" |
| 9 | 05'41" | 00:47'56" |
| 10 | 07'04" | 00:55'00" |
| 11 | 05'14" | 01:00'14" |
| 12 | 06'47" | 01:07'01" |
| 13 | 04'51" | 01:11'52" |
| 14 | 04'54" | 01:16'46" |
| 14.8 | 04'52" | 01:20'37" |
留言 
展開計圈分析
