8.0 km | 00:43:12 | 05:23/km日期: 2016-11-11 10:17 - 總爬升: 227 m - 地點: 中社 - 卡路里: 432 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 06'10" / 07'44" / 14'10" / 04'32" / 04'37" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'35") | 1000 / 1000 |
2 | | 06'09" (+01'37") | 1000 / 2000 |
3 | | 06'24" (+01'52") | 1000 / 3000 |
4 | | 06'02" (+01'30") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'36" (+00'04") | 1000 / 6000 |
7 | | 04'40" (+00'08") | 1000 / 7000 |
8 | | 04'39" (+00'07") | 1000 / 8000 |
11月累積里程 :
157.03 km Brooks Pure Connect 2 累積 :
965.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 07'44" | 00:20'02" |
4 | 14'10" | 00:34'12" |
5 | 04'32" | 00:38'44" |
6 | 04'37" | 00:43'21" |
7 | 04'40" | 00:48'01" |
8.0 | 04'38" | 00:52'40" |