14.3 km | 01:19:49 | 05:34/km日期: 2016-11-09 20:07 - 總爬升: 102 m - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'09" / 06'02" / 05'27" / 05'38" / 05'33" / 05'54" / 05'50" / 05'33" / 05'52" / 05'28" / 05'05" / 05'12" / 05'12" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'35") | 306 / 14306 |
11月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'33" | 00:46'06" |
| 9 | 05'52" | 00:51'58" |
| 10 | 05'28" | 00:57'26" |
| 11 | 05'05" | 01:02'31" |
| 12 | 05'12" | 01:07'43" |
| 13 | 05'12" | 01:12'55" |
| 14 | 05'10" | 01:18'05" |
| 14.3 | 05'39" | 01:19'49" |
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