20.1 km | 01:39:22 | 04:56/km日期: 2016-11-10 18:30 - 總爬升: 335 m - 平均心率: 136 - 卡路里: 1085 Cal - 總步數: 15506 - 平均步頻: 156 - 平均步幅: 129 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 04'58" / 05'24" / 05'21" / 05'04" / 04'50" / 04'07" / 04'41" / 05'03" / 04'41" / 04'57" / 04'04" / 04'49" / 05'11" / 05'27" / 04'19" / 03'58" / 04'27" / 06'29" / 05'04" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'35") | 1005 / 1005 | 176 / 101 |
2 | | 04'56" (+00'56") | 1005 / 2011 | 175 / 115 |
3 | | 05'26" (+01'26") | 1000 / 3011 | 156 / 117 |
4 | | 05'19" (+01'19") | 1006 / 4017 | 170 / 109 |
5 | | 05'05" (+01'05") | 1003 / 5020 | 176 / 111 |
6 | | 04'47" (+00'47") | 1004 / 6025 | 170 / 122 |
7 | | 04'04" (+00'04") | 1001 / 7026 | 148 / 164 |
8 | | 04'43" (+00'43") | 1000 / 8027 | 168 / 125 |
9 | | 05'01" (+01'01") | 1005 / 9033 | 158 / 125 |
10 | | 04'40" (+00'40") | 1002 / 10035 | 149 / 143 |
11 | | 04'54" (+00'54") | 1002 / 11038 | 151 / 134 |
12 | | 04'04" (+00'04") | 1005 / 12044 | 132 / 184 |
13 | | 04'47" (+00'47") | 1005 / 13049 | 160 / 130 |
14 | | 05'12" (+01'12") | 1003 / 14053 | 158 / 121 |
15 | | 05'22" (+01'22") | 1000 / 15053 | 140 / 132 |
16 | | 04'19" (+00'19") | 1002 / 16056 | 119 / 194 |
17 | | 04'00" | 1011 / 17067 | 118 / 211 |
18 | | 04'25" (+00'25") | 1006 / 18073 | 132 / 170 |
19 | | 06'31" (+02'31") | 1001 / 19074 | 156 / 98 |
20 | | 05'01" (+01'01") | 1008 / 20083 | 178 / 111 |
21 | | 05'16" (+01'16") | 110 / 20193 | 161 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
200.98 km asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'58" | 00:10'35" |
3 | 05'24" | 00:15'59" |
4 | 05'21" | 00:21'20" |
5 | 05'04" | 00:26'24" |
6 | 04'50" | 00:31'14" |
7 | 04'07" | 00:35'21" |
8 | 04'41" | 00:40'02" |
9 | 05'03" | 00:45'05" |
10 | 04'41" | 00:49'46" |
11 | 04'57" | 00:54'43" |
12 | 04'04" | 00:58'47" |
13 | 04'49" | 01:03'36" |
14 | 05'11" | 01:08'47" |
15 | 05'27" | 01:14'14" |
16 | 04'19" | 01:18'33" |
17 | 03'58" | 01:22'31" |
18 | 04'27" | 01:26'58" |
19 | 06'29" | 01:33'27" |
20 | 05'04" | 01:38'31" |
20.1 | 07'41" | 01:39'22" |