21.0 km | 02:24:07 | 06:51/km日期: 2016-11-11 17:59 - 卡路里: 1807 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 06'39" / 06'20" / 06'24" / 06'19" / 06'25" / 06'30" / 06'10" / 06'25" / 06'40" / 06'25" / 06'29" / 06'37" / 06'35" / 06'35" / 07'20" / 07'21" / 10'48" / 07'13" / 07'03" / 06'46" / 06'49" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'20" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'07") | 1000 / 4000 |
5 | | 06'25" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'17") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'24" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+00'28") | 1000 / 9000 |
10 | | 06'25" (+00'14") | 1000 / 10000 |
11 | | 06'29" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'25") | 1000 / 12000 |
13 | | 06'34" (+00'23") | 1000 / 13000 |
14 | | 06'36" (+00'25") | 1000 / 14000 |
15 | | 07'19" (+01'08") | 1000 / 15000 |
16 | | 07'21" (+01'10") | 1000 / 16000 |
17 | | 10'47" (+04'36") | 1000 / 17000 |
18 | | 07'13" (+01'02") | 1000 / 18000 |
19 | | 07'02" (+00'51") | 1000 / 19000 |
20 | | 06'45" (+00'34") | 1000 / 20000 |
21 | | 06'49" (+00'38") | 1000 / 21000 |
22 | | 09'12" (+03'01") | 25 / 21025 |
11月累積里程 : 118.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 06'19" | 00:25'42" |
5 | 06'25" | 00:32'07" |
6 | 06'30" | 00:38'37" |
7 | 06'10" | 00:44'47" |
8 | 06'25" | 00:51'12" |
9 | 06'40" | 00:57'52" |
10 | 06'25" | 01:04'17" |
11 | 06'29" | 01:10'46" |
12 | 06'37" | 01:17'23" |
13 | 06'35" | 01:23'58" |
14 | 06'35" | 01:30'33" |
15 | 07'20" | 01:37'53" |
16 | 07'21" | 01:45'14" |
17 | 10'48" | 01:56'02" |
18 | 07'13" | 02:03'15" |
19 | 07'03" | 02:10'18" |
20 | 06'46" | 02:17'04" |
21 | 06'49" | 02:23'53" |
21.0 | 09'11" | 02:24'07" |