10.1 km | 00:58:33 | 05:47/km日期: 2016-11-10 19:34 - 總爬升: 182 m - 卡路里: 1043 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 81%
Pace: 05'58" / 05'34" / 05'43" / 05'47" / 05'22" / 05'25" / 05'55" / 05'57" / 06'06" / 06'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1609 / 1609 |
| 2 | | 05'39" (+00'07") | 1609 / 3218 |
| 3 | | 05'42" (+00'10") | 1609 / 4828 |
| 4 | | 05'32" | 1609 / 6437 |
| 5 | | 05'50" (+00'18") | 1609 / 8046 |
| 6 | | 06'05" (+00'33") | 1609 / 9656 |
| 7 | | 06'04" (+00'32") | 465 / 10122 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'22" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'55" | 00:39'44" |
| 8 | 05'57" | 00:45'41" |
| 9 | 06'06" | 00:51'47" |
| 10 | 06'09" | 00:57'56" |
| 10.1 | 05'03" | 00:58'33" |
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