11.0 km | 01:14:01 | 06:43/km日期: 2016-11-12 17:31 - 總爬升: 230 m - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56%
Pace: 04'54" / 07'15" / 07'10" / 07'28" / 13'07" / 07'10" / 07'18" / 05'40" / 05'27" / 06'15" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'39") | 1000 / 1000 |
| 2 | | 07'15" (+02'05") | 1000 / 2000 |
| 3 | | 07'09" (+01'59") | 1000 / 3000 |
| 4 | | 07'28" (+02'18") | 1000 / 4000 |
| 5 | | 07'13" (+02'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 07'17" (+02'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 15 / 11015 |
11月累積里程 : 76.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'15" | 00:12'09" |
| 3 | 07'10" | 00:19'19" |
| 4 | 07'28" | 00:26'47" |
| 5 | 13'07" | 00:39'54" |
| 6 | 07'10" | 00:47'04" |
| 7 | 07'18" | 00:54'22" |
| 8 | 05'40" | 01:00'02" |
| 9 | 05'27" | 01:05'29" |
| 10 | 06'15" | 01:11'44" |
| 11 | 05'11" | 01:16'55" |
| 11.0 | 04'25" | 01:16'59" |
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