12.1 km | 01:07:29 | 05:35/km日期: 2016-11-09 22:32 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'50" / 06'28" / 05'58" / 06'03" / 05'32" / 05'18" / 05'30" / 05'02" / 05'22" / 05'02" / 04'57" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'38") | 1865 / 1865 |
2 | | 06'03" (+01'05") | 1431 / 3297 |
3 | | 05'51" (+00'53") | 1479 / 4776 |
4 | | 05'17" (+00'19") | 1417 / 6193 |
5 | | 05'28" (+00'30") | 1459 / 7653 |
6 | | 05'05" (+00'07") | 1458 / 9111 |
7 | | 04'58" | 1480 / 10592 |
8 | | 05'05" (+00'07") | 1479 / 12071 |
11月累積里程 : 410.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 05'58" | 00:19'16" |
4 | 06'03" | 00:25'19" |
5 | 05'32" | 00:30'51" |
6 | 05'18" | 00:36'09" |
7 | 05'30" | 00:41'39" |
8 | 05'02" | 00:46'41" |
9 | 05'22" | 00:52'03" |
10 | 05'02" | 00:57'05" |
11 | 04'57" | 01:02'02" |
12 | 05'08" | 01:07'10" |
12.1 | 04'52" | 01:07'31" |