28.8 km | 02:54:47 | 06:04/km日期: 2016-11-11 22:30 - 卡路里: 1971 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 05'57" / 05'20" / 05'31" / 06'05" / 05'57" / 06'03" / 05'40" / 05'47" / 05'56" / 06'03" / 06'01" / 06'07" / 05'58" / 06'11" / 06'26" / 06'16" / 06'15" / 06'14" / 05'49" / 06'13" / 05'48" / 05'58" / 05'47" / 06'05" / 06'23" / 08'01" / 06'50" / 06'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'25" (+01'05") | 1000 / 15000 |
| 16 | | 06'16" (+00'56") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 05'56" (+00'36") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 05'47" (+00'27") | 1000 / 21000 |
| 22 | | 05'58" (+00'38") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 1000 / 23000 |
| 24 | | 06'05" (+00'45") | 1000 / 24000 |
| 25 | | 06'22" (+01'02") | 1000 / 25000 |
| 26 | | 06'10" (+00'50") | 1000 / 26000 |
| 27 | | 06'50" (+01'30") | 1000 / 27000 |
| 28 | | 06'51" (+01'31") | 1000 / 28000 |
| 29 | | 06'58" (+01'38") | 755 / 28755 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 06'05" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 06'03" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'56" | 00:52'16" |
| 10 | 06'03" | 00:58'19" |
| 11 | 06'01" | 01:04'20" |
| 12 | 06'07" | 01:10'27" |
| 13 | 05'58" | 01:16'25" |
| 14 | 06'11" | 01:22'36" |
| 15 | 06'26" | 01:29'02" |
| 16 | 06'16" | 01:35'18" |
| 17 | 06'15" | 01:41'33" |
| 18 | 06'14" | 01:47'47" |
| 19 | 05'49" | 01:53'36" |
| 20 | 06'13" | 01:59'49" |
| 21 | 05'48" | 02:05'37" |
| 22 | 05'58" | 02:11'35" |
| 23 | 05'47" | 02:17'22" |
| 24 | 06'05" | 02:23'27" |
| 25 | 06'23" | 02:29'50" |
| 26 | 08'01" | 02:37'51" |
| 27 | 06'50" | 02:44'41" |
| 28 | 06'51" | 02:51'32" |
| 28.8 | 06'59" | 02:56'49" |
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