10.0 km | 01:07:18 | 06:43/km日期: 2016-11-10 21:27 - 總爬升: 170 m - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 06'09" / 06'14" / 07'15" / 07'34" / 08'07" / 07'03" / 06'35" / 06'21" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'19") | 1000 / 1000 |
2 | | 06'08" (+00'03") | 1000 / 2000 |
3 | | 06'14" (+00'09") | 1000 / 3000 |
4 | | 07'15" (+01'10") | 1000 / 4000 |
5 | | 07'34" (+01'29") | 1000 / 5000 |
6 | | 07'34" (+01'29") | 1000 / 6000 |
7 | | 07'02" (+00'57") | 1000 / 7000 |
8 | | 06'35" (+00'30") | 1000 / 8000 |
9 | | 06'21" (+00'16") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 07'52" (+01'47") | 8 / 10008 |
11月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'14" | 00:18'48" |
4 | 07'15" | 00:26'03" |
5 | 07'34" | 00:33'37" |
6 | 08'07" | 00:41'44" |
7 | 07'03" | 00:48'47" |
8 | 06'35" | 00:55'22" |
9 | 06'21" | 01:01'43" |
10 | 06'05" | 01:07'48" |
10.0 | 08'08" | 01:07'52" |