12.4 km | 00:52:13 | 04:13/km日期: 2016-11-09 09:24 - 卡路里: 668 Cal - 總步數: 9638 - 平均步頻: 184 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'22" / 04'33" / 04'20" / 04'05" / 04'12" / 04'16" / 04'18" / 03'49" / 03'54" / 03'56" / 04'01" / 03'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'33") | 1000 / 1000 | 181 / 102 |
| 2 | | 04'36" (+00'48") | 1008 / 2009 | 182 / 118 |
| 3 | | 04'16" (+00'28") | 1010 / 3019 | 184 / 126 |
| 4 | | 04'04" (+00'16") | 1007 / 4026 | 186 / 131 |
| 5 | | 04'10" (+00'22") | 1006 / 5033 | 185 / 129 |
| 6 | | 04'14" (+00'26") | 1003 / 6036 | 185 / 127 |
| 7 | | 04'15" (+00'27") | 1006 / 7043 | 184 / 127 |
| 8 | | 03'48" | 1000 / 8044 | 185 / 141 |
| 9 | | 03'55" (+00'07") | 1006 / 9050 | 184 / 137 |
| 10 | | 03'54" (+00'06") | 1009 / 10059 | 185 / 137 |
| 11 | | 03'57" (+00'09") | 1007 / 11067 | 184 / 136 |
| 12 | | 03'53" (+00'05") | 1007 / 12074 | 185 / 138 |
| 13 | | 03'49" (+00'01") | 374 / 12449 | 184 / 141 |
11月累積里程 : 188.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'33" | 00:09'55" |
| 3 | 04'20" | 00:14'15" |
| 4 | 04'05" | 00:18'20" |
| 5 | 04'12" | 00:22'32" |
| 6 | 04'16" | 00:26'48" |
| 7 | 04'18" | 00:31'06" |
| 8 | 03'49" | 00:34'55" |
| 9 | 03'54" | 00:38'49" |
| 10 | 03'56" | 00:42'45" |
| 11 | 04'01" | 00:46'46" |
| 12 | 03'55" | 00:50'41" |
| 12.4 | 04'05" | 00:52'13" |
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