18.2 km | 01:51:38 | 06:08/km日期: 2016-11-12 07:10 - 總爬升: 518 m - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 64%
Pace: 08'24" / 07'09" / 04'47" / 04'45" / 05'54" / 06'53" / 06'57" / 07'26" / 06'53" / 05'36" / 04'59" / 05'13" / 05'10" / 05'45" / 06'49" / 06'26" / 05'43" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'37") | 999 / 999 |
| 2 | | 07'11" (+02'29") | 1006 / 2005 |
| 3 | | 04'48" (+00'06") | 994 / 3000 |
| 4 | | 04'42" | 1007 / 4007 |
| 5 | | 05'54" (+01'12") | 997 / 5005 |
| 6 | | 06'52" (+02'10") | 1001 / 6007 |
| 7 | | 06'57" (+02'15") | 999 / 7006 |
| 8 | | 07'27" (+02'45") | 997 / 8004 |
| 9 | | 06'52" (+02'10") | 1009 / 9014 |
| 10 | | 05'33" (+00'51") | 1004 / 10019 |
| 11 | | 05'01" (+00'19") | 993 / 11012 |
| 12 | | 05'12" (+00'30") | 1002 / 12015 |
| 13 | | 05'08" (+00'26") | 1003 / 13018 |
| 14 | | 05'49" (+01'07") | 1002 / 14020 |
| 15 | | 06'46" (+02'04") | 994 / 15015 |
| 16 | | 06'28" (+01'46") | 1007 / 16022 |
| 17 | | 05'40" (+00'58") | 1001 / 17024 |
| 18 | | 05'44" (+01'02") | 997 / 18022 |
| 19 | | 06'15" (+01'33") | 157 / 18179 |
11月累積里程 : 99.93 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'09" | 00:15'33" |
| 3 | 04'47" | 00:20'20" |
| 4 | 04'45" | 00:25'05" |
| 5 | 05'54" | 00:30'59" |
| 6 | 06'53" | 00:37'52" |
| 7 | 06'57" | 00:44'49" |
| 8 | 07'26" | 00:52'15" |
| 9 | 06'53" | 00:59'08" |
| 10 | 05'36" | 01:04'44" |
| 11 | 04'59" | 01:09'43" |
| 12 | 05'13" | 01:14'56" |
| 13 | 05'10" | 01:20'06" |
| 14 | 05'45" | 01:25'51" |
| 15 | 06'49" | 01:32'40" |
| 16 | 06'26" | 01:39'06" |
| 17 | 05'43" | 01:44'49" |
| 18 | 05'44" | 01:50'33" |
| 18.2 | 06'01" | 01:51'38" |
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