11.2 km | 01:14:15 | 06:36/km日期: 2016-09-05 18:53 - 平均心率: 130 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 07'46" / 07'28" / 07'31" / 07'16" / 07'31" / 06'15" / 06'01" / 05'48" / 05'13" / 05'56" / 05'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'32") | 1000 / 1000 |
| 2 | | 07'27" (+02'14") | 1000 / 2000 |
| 3 | | 07'31" (+02'18") | 1000 / 3000 |
| 4 | | 07'15" (+02'02") | 1000 / 4000 |
| 5 | | 07'31" (+02'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'56" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 08'31" (+03'18") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'28" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'16" | 00:30'01" |
| 5 | 07'31" | 00:37'32" |
| 6 | 06'15" | 00:43'47" |
| 7 | 06'01" | 00:49'48" |
| 8 | 05'48" | 00:55'36" |
| 9 | 05'13" | 01:00'49" |
| 10 | 05'56" | 01:06'45" |
| 11 | 05'34" | 01:12'19" |
| 11.2 | 08'37" | 01:14'16" |
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