98.4 km | 13:21:59 | 08:08/km日期: 2016-11-26 04:59 - 卡路里: 4695 Cal - 總步數: 100668 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 05'46" / 05'52" / 05'37" / 05'47" / 05'44" / 06'23" / 05'55" / 06'10" / 05'40" / 05'45" / 05'55" / 06'15" / 06'00" / 06'10" / 06'35" / 05'58" / 06'22" / 06'14" / 06'13" / 06'51" / 07'08" / 07'38" / 06'57" / 08'04" / 07'34" / 07'36" / 07'31" / 08'20" / 06'56" / 09'01" / 07'25" / 08'14" / 08'06" / 07'44" / 09'06" / 08'15" / 08'48" / 07'28" / 07'34" / 10'09" / 09'14" / 08'33" / 09'50" / 07'45" / 08'32" / 07'38" / 08'40" / 10'51" / 07'51" / 09'47" / 07'54" / 10'07" / 07'51" / 09'04" / 08'22" / 09'37" / 08'30" / 09'23" / 07'57" / 18'08" / 08'21" / 07'55" / 10'10" / 08'16" / 09'44" / 08'52" / 08'53" / 09'58" / 07'18" / 07'41" / 07'49" / 08'15" / 08'10" / 07'50" / 07'45" / 11'01" / 07'49" / 10'10" / 07'11" / 07'58" / 09'00" / 08'51" / 13'15" / 08'58" / 12'14" / 08'22" / 08'26" / 08'16" / 08'00" / 07'21" / 09'10" / 07'54" / 08'57" / 07'52" / 09'21" / 09'24" / 08'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'01") | 1003 / 1003 | 183 / 96 |
| 2 | | 05'47" (+00'08") | 1006 / 2010 | 185 / 93 |
| 3 | | 05'48" (+00'09") | 997 / 3008 | 186 / 92 |
| 4 | | 05'40" (+00'01") | 1000 / 4008 | 182 / 96 |
| 5 | | 05'45" (+00'06") | 993 / 5001 | 184 / 94 |
| 6 | | 05'44" (+00'05") | 1008 / 6010 | 183 / 95 |
| 7 | | 06'24" (+00'45") | 999 / 7010 | 163 / 95 |
| 8 | | 05'53" (+00'14") | 990 / 8000 | 184 / 91 |
| 9 | | 06'12" (+00'33") | 1007 / 9008 | 175 / 92 |
| 10 | | 05'39" | 1002 / 10011 | 184 / 95 |
| 11 | | 05'47" (+00'08") | 992 / 11003 | 181 / 94 |
| 12 | | 05'54" (+00'15") | 1002 / 12006 | 180 / 93 |
| 13 | | 06'15" (+00'36") | 999 / 13005 | 165 / 96 |
| 14 | | 06'00" (+00'21") | 997 / 14003 | 183 / 90 |
| 15 | | 06'35" (+00'56") | 1007 / 15010 | 168 / 90 |
| 16 | | 06'06" (+00'27") | 1002 / 16012 | 178 / 91 |
| 17 | | 06'03" (+00'24") | 993 / 17005 | 179 / 92 |
| 18 | | 06'20" (+00'41") | 1002 / 18008 | 160 / 98 |
| 19 | | 06'11" (+00'32") | 994 / 19003 | 171 / 94 |
| 20 | | 06'13" (+00'34") | 997 / 20001 | 174 / 92 |
| 21 | | 06'54" (+01'15") | 1007 / 21008 | 147 / 98 |
| 22 | | 07'07" (+01'28") | 1000 / 22009 | 160 / 87 |
| 23 | | 07'36" (+01'57") | 991 / 23001 | 144 / 91 |
| 24 | | 07'00" (+01'21") | 1002 / 24003 | 155 / 91 |
| 25 | | 08'04" (+02'25") | 995 / 24999 | 129 / 95 |
| 26 | | 07'33" (+01'54") | 1003 / 26002 | 134 / 98 |
| 27 | | 07'37" (+01'58") | 999 / 27002 | 131 / 99 |
| 28 | | 07'29" (+01'50") | 998 / 28000 | 127 / 104 |
| 29 | | 08'21" (+02'42") | 1006 / 29006 | 107 / 111 |
| 30 | | 06'53" (+01'14") | 996 / 30002 | 144 / 100 |
| 31 | | 09'06" (+03'27") | 997 / 30999 | 99 / 110 |
| 32 | | 07'23" (+01'44") | 1001 / 32001 | 130 / 104 |
| 33 | | 08'13" (+02'34") | 1003 / 33005 | 110 / 110 |
| 34 | | 08'05" (+02'26") | 993 / 33998 | 100 / 123 |
| 35 | | 07'48" (+02'09") | 999 / 34998 | 115 / 110 |
| 36 | | 09'15" (+03'36") | 1003 / 36001 | 74 / 145 |
| 37 | | 08'05" (+02'26") | 1006 / 37007 | 111 / 110 |
| 38 | | 08'53" (+03'14") | 996 / 38003 | 83 / 135 |
| 39 | | 07'20" (+01'41") | 996 / 39000 | 124 / 109 |
| 40 | | 07'33" (+01'54") | 1001 / 40001 | 114 / 115 |
| 41 | | 10'11" (+04'32") | 1009 / 41010 | 92 / 106 |
| 42 | | 09'12" (+03'33") | 993 / 42004 | 79 / 136 |
| 43 | | 08'31" (+02'52") | 1002 / 43007 | 87 / 133 |
| 44 | | 09'51" (+04'12") | 996 / 44003 | 91 / 111 |
| 45 | | 07'50" (+02'11") | 999 / 45003 | 105 / 121 |
| 46 | | 08'33" (+02'54") | 996 / 45999 | 90 / 129 |
| 47 | | 07'40" (+02'01") | 1001 / 47000 | 120 / 108 |
| 48 | | 08'30" (+02'51") | 1002 / 48002 | 91 / 128 |
| 49 | | 10'58" (+05'19") | 994 / 48997 | 51 / 176 |
| 50 | | 07'51" (+02'12") | 1008 / 50005 | 125 / 101 |
| 51 | | 09'44" (+04'05") | 1000 / 51006 | 69 / 148 |
| 52 | | 07'53" (+02'14") | 996 / 52002 | 136 / 92 |
| 53 | | 10'16" (+04'37") | 1005 / 53007 | 85 / 113 |
| 54 | | 07'43" (+02'04") | 1000 / 54008 | 138 / 93 |
| 55 | | 09'12" (+03'33") | 992 / 55001 | 79 / 137 |
| 56 | | 08'16" (+02'37") | 1004 / 56006 | 107 / 112 |
| 57 | | 09'33" (+03'54") | 995 / 57001 | 72 / 145 |
| 58 | | 08'44" (+03'05") | 1000 / 58001 | 102 / 111 |
| 59 | | 09'16" (+03'37") | 998 / 58999 | 100 / 107 |
| 60 | | 07'47" (+02'08") | 1000 / 60000 | 137 / 93 |
| 61 | | 18'22" (+12'43") | 998 / 60999 | 67 / 80 |
| 62 | | 08'06" (+02'27") | 1009 / 62009 | 141 / 87 |
| 63 | | 08'05" (+02'26") | 995 / 63004 | 135 / 91 |
| 64 | | 10'04" (+04'25") | 999 / 64004 | 81 / 121 |
| 65 | | 08'28" (+02'49") | 992 / 64997 | 117 / 100 |
| 66 | | 09'37" (+03'58") | 1005 / 66003 | 77 / 134 |
| 67 | | 08'56" (+03'17") | 994 / 66997 | 94 / 118 |
| 68 | | 08'53" (+03'14") | 1001 / 67998 | 96 / 116 |
| 69 | | 09'51" (+04'12") | 1003 / 69001 | 70 / 144 |
| 70 | | 07'15" (+01'36") | 998 / 70000 | 147 / 93 |
| 71 | | 08'10" (+02'31") | 999 / 70999 | 126 / 96 |
| 72 | | 07'19" (+01'40") | 1001 / 72001 | 149 / 91 |
| 73 | | 08'36" (+02'57") | 997 / 72999 | 115 / 100 |
| 74 | | 07'55" (+02'16") | 1001 / 74001 | 139 / 90 |
| 75 | | 07'44" (+02'05") | 1000 / 75002 | 149 / 86 |
| 76 | | 07'47" (+02'08") | 1002 / 76004 | 158 / 80 |
| 77 | | 11'00" (+05'21") | 1001 / 77006 | 92 / 97 |
| 78 | | 07'54" (+02'15") | 992 / 77998 | 177 / 71 |
| 79 | | 10'06" (+04'27") | 1000 / 78999 | 117 / 83 |
| 80 | | 07'19" (+01'40") | 1000 / 79999 | 184 / 74 |
| 81 | | 07'59" (+02'20") | 1002 / 81002 | 179 / 69 |
| 82 | | 08'56" (+03'17") | 1002 / 82004 | 142 / 78 |
| 83 | | 08'52" (+03'13") | 999 / 83004 | 158 / 70 |
| 84 | | 13'15" (+07'36") | 992 / 83997 | 79 / 94 |
| 85 | | 08'58" (+03'19") | 1000 / 84998 | 149 / 74 |
| 86 | | 12'16" (+06'37") | 1002 / 86000 | 87 / 92 |
| 87 | | 08'17" (+02'38") | 1004 / 87005 | 179 / 67 |
| 88 | | 08'27" (+02'48") | 999 / 88004 | 178 / 66 |
| 89 | | 08'16" (+02'37") | 993 / 88997 | 178 / 67 |
| 90 | | 07'57" (+02'18") | 1005 / 90002 | 178 / 70 |
| 91 | | 07'23" (+01'44") | 993 / 90996 | 180 / 74 |
| 92 | | 09'25" (+03'46") | 1000 / 91996 | 113 / 93 |
| 93 | | 07'35" (+01'56") | 1000 / 92997 | 163 / 80 |
| 94 | | 08'58" (+03'19") | 1001 / 93998 | 109 / 101 |
| 95 | | 08'09" (+02'30") | 1006 / 95004 | 136 / 89 |
| 96 | | 09'06" (+03'27") | 999 / 96003 | 87 / 126 |
| 97 | | 09'20" (+03'41") | 990 / 96994 | 98 / 108 |
| 98 | | 08'54" (+03'15") | 1004 / 97999 | 108 / 103 |
| 99 | | 09'01" (+03'22") | 442 / 98442 | 99 / 111 |
11月累積里程 : 200.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 06'23" | 00:40'51" |
| 8 | 05'55" | 00:46'46" |
| 9 | 06'10" | 00:52'56" |
| 10 | 05'40" | 00:58'36" |
| 11 | 05'45" | 01:04'21" |
| 12 | 05'55" | 01:10'16" |
| 13 | 06'15" | 01:16'31" |
| 14 | 06'00" | 01:22'31" |
| 15 | 06'10" | 01:28'41" |
| 16 | 06'35" | 01:35'16" |
| 17 | 05'58" | 01:41'14" |
| 18 | 06'22" | 01:47'36" |
| 19 | 06'14" | 01:53'50" |
| 20 | 06'13" | 02:00'03" |
| 21 | 06'51" | 02:06'54" |
| 22 | 07'08" | 02:14'02" |
| 23 | 07'38" | 02:21'40" |
| 24 | 06'57" | 02:28'37" |
| 25 | 08'04" | 02:36'41" |
| 26 | 07'34" | 02:44'15" |
| 27 | 07'36" | 02:51'51" |
| 28 | 07'31" | 02:59'22" |
| 29 | 08'20" | 03:07'42" |
| 30 | 06'56" | 03:14'38" |
| 31 | 09'01" | 03:23'39" |
| 32 | 07'25" | 03:31'04" |
| 33 | 08'14" | 03:39'18" |
| 34 | 08'06" | 03:47'24" |
| 35 | 07'44" | 03:55'08" |
| 36 | 09'06" | 04:04'14" |
| 37 | 08'15" | 04:12'29" |
| 38 | 08'48" | 04:21'17" |
| 39 | 07'28" | 04:28'45" |
| 40 | 07'34" | 04:36'19" |
| 41 | 10'09" | 04:46'28" |
| 42 | 09'14" | 04:55'42" |
| 43 | 08'33" | 05:04'15" |
| 44 | 09'50" | 05:14'05" |
| 45 | 07'45" | 05:21'50" |
| 46 | 08'32" | 05:30'22" |
| 47 | 07'38" | 05:38'00" |
| 48 | 08'40" | 05:46'40" |
| 49 | 10'51" | 05:57'31" |
| 50 | 07'51" | 06:05'22" |
| 51 | 09'47" | 06:15'09" |
| 52 | 07'54" | 06:23'03" |
| 53 | 10'07" | 06:33'10" |
| 54 | 07'51" | 06:41'01" |
| 55 | 09'04" | 06:50'05" |
| 56 | 08'22" | 06:58'27" |
| 57 | 09'37" | 07:08'04" |
| 58 | 08'30" | 07:16'34" |
| 59 | 09'23" | 07:25'57" |
| 60 | 07'57" | 07:33'54" |
| 61 | 18'08" | 07:52'02" |
| 62 | 08'21" | 08:00'23" |
| 63 | 07'55" | 08:08'18" |
| 64 | 10'10" | 08:18'28" |
| 65 | 08'16" | 08:26'44" |
| 66 | 09'44" | 08:36'28" |
| 67 | 08'52" | 08:45'20" |
| 68 | 08'53" | 08:54'13" |
| 69 | 09'58" | 09:04'11" |
| 70 | 07'18" | 09:11'29" |
| 71 | 07'41" | 09:19'10" |
| 72 | 07'49" | 09:26'59" |
| 73 | 08'15" | 09:35'14" |
| 74 | 08'10" | 09:43'24" |
| 75 | 07'50" | 09:51'14" |
| 76 | 07'45" | 09:58'59" |
| 77 | 11'01" | 10:10'00" |
| 78 | 07'49" | 10:17'49" |
| 79 | 10'10" | 10:27'59" |
| 80 | 07'11" | 10:35'10" |
| 81 | 07'58" | 10:43'08" |
| 82 | 09'00" | 10:52'08" |
| 83 | 08'51" | 11:00'59" |
| 84 | 13'15" | 11:14'14" |
| 85 | 08'58" | 11:23'12" |
| 86 | 12'14" | 11:35'26" |
| 87 | 08'22" | 11:43'48" |
| 88 | 08'26" | 11:52'14" |
| 89 | 08'16" | 12:00'30" |
| 90 | 08'00" | 12:08'30" |
| 91 | 07'21" | 12:15'51" |
| 92 | 09'10" | 12:25'01" |
| 93 | 07'54" | 12:32'55" |
| 94 | 08'57" | 12:41'52" |
| 95 | 07'52" | 12:49'44" |
| 96 | 09'21" | 12:59'05" |
| 97 | 09'24" | 13:08'29" |
| 98 | 08'50" | 13:17'19" |
| 98.4 | 10'25" | 13:21'59" |
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