11.0 km | 01:05:58 | 05:59/km日期: 2016-11-12 07:12 - 平均心率: 164 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 04'46" / 05'18" / 06'02" / 05'38" / 05'37" / 07'00" / 07'42" / 05'50" / 05'31" / 05'55" / 06'36" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+01'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+02'14") | 1000 / 6000 |
| 7 | | 07'41" (+02'56") | 1000 / 7000 |
| 8 | | 05'49" (+01'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+01'09") | 1000 / 10000 |
| 11 | | 06'35" (+01'50") | 1000 / 11000 |
| 12 | | 03'52" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
68.30 km 
ASICS GEL-ZARACA 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'18" | 00:10'04" |
| 3 | 06'02" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 07'00" | 00:34'21" |
| 7 | 07'42" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'31" | 00:53'24" |
| 10 | 05'55" | 00:59'19" |
| 11 | 06'36" | 01:05'55" |
| 11.0 | 03'22" | 01:05'59" |
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