10.0 km | 01:05:14 | 06:31/km日期: 2013-10-01 06:53 - 地點: 北大 - 天氣: 涼快的陰天 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'31" / 05'26" / 05'45" / 06'11" / 06'31" / 06'55" / 06'52" / 07'03" / 08'02" / 06'59" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 453 / 453 |
| 2 | | 05'46" (+00'25") | 453 / 907 |
| 3 | | 05'21" | 453 / 1360 |
| 4 | | 05'41" (+00'20") | 453 / 1814 |
| 5 | | 05'41" (+00'20") | 453 / 2268 |
| 6 | | 05'59" (+00'38") | 453 / 2721 |
| 7 | | 05'50" (+00'29") | 453 / 3175 |
| 8 | | 06'12" (+00'51") | 453 / 3629 |
| 9 | | 06'16" (+00'55") | 453 / 4082 |
| 10 | | 06'32" (+01'11") | 453 / 4536 |
| 11 | | 07'07" (+01'46") | 453 / 4990 |
| 12 | | 06'47" (+01'26") | 453 / 5443 |
| 13 | | 06'41" (+01'20") | 453 / 5897 |
| 14 | | 06'47" (+01'26") | 453 / 6351 |
| 15 | | 06'32" (+01'11") | 453 / 6804 |
| 16 | | 07'03" (+01'42") | 453 / 7258 |
| 17 | | 06'54" (+01'33") | 453 / 7712 |
| 18 | | 07'05" (+01'44") | 453 / 8165 |
| 19 | | 07'56" (+02'35") | 453 / 8619 |
| 20 | | 08'13" (+02'52") | 453 / 9073 |
| 21 | | 07'18" (+01'57") | 453 / 9526 |
| 22 | | 06'52" (+01'31") | 453 / 9980 |
| 23 | | 05'15" | 31 / 10012 |
出國休息太久了，配速一直拉不上來，難得今天溫度適宜又舒服，掉到六分半，看來得多加練習，將體力練回來，不然11/2 太魯閣峽谷半馬會超辛苦！
10月累積里程 :
174.89 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 06'11" | 00:22'53" |
| 5 | 06'31" | 00:29'24" |
| 6 | 06'55" | 00:36'19" |
| 7 | 06'52" | 00:43'11" |
| 8 | 07'03" | 00:50'14" |
| 9 | 08'02" | 00:58'16" |
| 10 | 06'59" | 01:05'15" |
| 10.0 | 28'50" | 01:05'36" |
展開計圈分析
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