21.6 km | 01:24:42 | 03:55/km日期: 2016-11-06 06:14 - 總爬升: 162 m - 卡路里: 1423 Cal - 溫度: 20°C - 濕度: 87%
Pace: 03'37" / 03'48" / 04'01" / 03'54" / 03'52" / 03'52" / 03'56" / 03'55" / 04'01" / 04'38" / 04'03" / 03'50" / 03'42" / 03'50" / 03'54" / 03'51" / 04'05" / 04'05" / 03'50" / 03'51" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1000 / 1000 |
| 2 | | 03'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'01" (+00'24") | 1000 / 3000 |
| 4 | | 03'53" (+00'16") | 1000 / 4000 |
| 5 | | 03'52" (+00'15") | 1000 / 5000 |
| 6 | | 03'52" (+00'15") | 1000 / 6000 |
| 7 | | 03'56" (+00'19") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" (+01'00") | 1000 / 10000 |
| 11 | | 04'03" (+00'26") | 1000 / 11000 |
| 12 | | 03'49" (+00'12") | 1000 / 12000 |
| 13 | | 03'42" (+00'05") | 1000 / 13000 |
| 14 | | 03'49" (+00'12") | 1000 / 14000 |
| 15 | | 03'53" (+00'16") | 1000 / 15000 |
| 16 | | 03'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'05" (+00'28") | 1000 / 17000 |
| 18 | | 04'04" (+00'27") | 1000 / 18000 |
| 19 | | 03'50" (+00'13") | 1000 / 19000 |
| 20 | | 03'51" (+00'14") | 1000 / 20000 |
| 21 | | 03'47" (+00'10") | 1000 / 21000 |
| 22 | | 03'45" (+00'08") | 621 / 21621 |
11月累積里程 : 21.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'48" | 00:07'25" |
| 3 | 04'01" | 00:11'26" |
| 4 | 03'54" | 00:15'20" |
| 5 | 03'52" | 00:19'12" |
| 6 | 03'52" | 00:23'04" |
| 7 | 03'56" | 00:27'00" |
| 8 | 03'55" | 00:30'55" |
| 9 | 04'01" | 00:34'56" |
| 10 | 04'38" | 00:39'34" |
| 11 | 04'03" | 00:43'37" |
| 12 | 03'50" | 00:47'27" |
| 13 | 03'42" | 00:51'09" |
| 14 | 03'50" | 00:54'59" |
| 15 | 03'54" | 00:58'53" |
| 16 | 03'51" | 01:02'44" |
| 17 | 04'05" | 01:06'49" |
| 18 | 04'05" | 01:10'54" |
| 19 | 03'50" | 01:14'44" |
| 20 | 03'51" | 01:18'35" |
| 21 | 03'48" | 01:22'23" |
| 21.6 | 03'45" | 01:24'43" |
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