11.1 km | 01:24:12 | 07:36/km日期: 2016-10-27 18:00 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 07'11" / 07'41" / 07'34" / 07'36" / 07'31" / 07'43" / 08'10" / 07'16" / 07'23" / 07'25" / 07'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'49") | 1000 / 1000 |
| 2 | | 07'41" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" (+00'18") | 1000 / 3000 |
| 4 | | 07'36" (+00'20") | 1000 / 4000 |
| 5 | | 07'29" (+00'13") | 1000 / 5000 |
| 6 | | 07'43" (+00'27") | 1000 / 6000 |
| 7 | | 08'10" (+00'54") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'23" (+00'07") | 1000 / 9000 |
| 10 | | 07'24" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'52" | 62 / 11062 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'41" | 00:14'52" |
| 3 | 07'34" | 00:22'26" |
| 4 | 07'36" | 00:30'02" |
| 5 | 07'31" | 00:37'33" |
| 6 | 07'43" | 00:45'16" |
| 7 | 08'10" | 00:53'26" |
| 8 | 07'16" | 01:00'42" |
| 9 | 07'23" | 01:08'05" |
| 10 | 07'25" | 01:15'30" |
| 11 | 07'22" | 01:22'52" |
| 11.1 | 06'55" | 01:23'18" |
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