11.1 km | 01:24:00 | 07:34/km日期: 2016-10-26 18:00 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 07'39" / 07'35" / 07'30" / 07'37" / 07'52" / 07'38" / 07'32" / 07'21" / 07'38" / 07'37" / 07'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'18") | 1000 / 1000 |
| 2 | | 07'34" (+00'13") | 1000 / 2000 |
| 3 | | 07'30" (+00'09") | 1000 / 3000 |
| 4 | | 07'36" (+00'15") | 1000 / 4000 |
| 5 | | 07'51" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+00'16") | 1000 / 6000 |
| 7 | | 07'32" (+00'11") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'37" (+00'16") | 1000 / 9000 |
| 10 | | 07'37" (+00'16") | 1000 / 10000 |
| 11 | | 07'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'58" | 93 / 11093 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'35" | 00:15'14" |
| 3 | 07'30" | 00:22'44" |
| 4 | 07'37" | 00:30'21" |
| 5 | 07'52" | 00:38'13" |
| 6 | 07'38" | 00:45'51" |
| 7 | 07'32" | 00:53'23" |
| 8 | 07'21" | 01:00'44" |
| 9 | 07'38" | 01:08'22" |
| 10 | 07'37" | 01:15'59" |
| 11 | 07'23" | 01:23'22" |
| 11.1 | 06'55" | 01:24'01" |
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