11.4 km | 00:59:12 | 05:10/km日期: 2016-11-07 18:59 - 總爬升: 230 m - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 05'34" / 05'04" / 05'10" / 04'47" / 05'40" / 05'06" / 05'17" / 05'05" / 05'23" / 05'14" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" | 435 / 11435 |
今天235的錶、心率完全出問題，怎麼跑心率都161、一定是跟上次一樣測不到心率，因為上次也是這樣，果然
11月累積里程 :
258.53 km 
廠牌 型號 累積 :
21355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 04'47" | 00:20'35" |
| 5 | 05'40" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'23" | 00:47'06" |
| 10 | 05'14" | 00:52'20" |
| 11 | 04'54" | 00:57'14" |
| 11.4 | 04'31" | 00:59'12" |
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展開計圈分析
