11.1 km | 01:29:22 | 08:01/km日期: 2016-11-09 17:00 - 總爬升: 107 m - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 07'40" / 08'11" / 07'41" / 07'24" / 09'05" / 07'33" / 08'17" / 07'57" / 08'13" / 08'00" / 08'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'15") | 1000 / 1000 |
| 2 | | 08'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'40" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 09'04" (+01'40") | 1000 / 5000 |
| 6 | | 07'32" (+00'08") | 1000 / 6000 |
| 7 | | 08'17" (+00'53") | 1000 / 7000 |
| 8 | | 07'57" (+00'33") | 1000 / 8000 |
| 9 | | 08'12" (+00'48") | 1000 / 9000 |
| 10 | | 08'00" (+00'36") | 1000 / 10000 |
| 11 | | 08'14" (+00'50") | 1000 / 11000 |
| 12 | | 07'49" (+00'25") | 143 / 11143 |
11月累積里程 : 375.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'11" | 00:15'51" |
| 3 | 07'41" | 00:23'32" |
| 4 | 07'24" | 00:30'56" |
| 5 | 09'05" | 00:40'01" |
| 6 | 07'33" | 00:47'34" |
| 7 | 08'17" | 00:55'51" |
| 8 | 07'57" | 01:03'48" |
| 9 | 08'13" | 01:12'01" |
| 10 | 08'00" | 01:20'01" |
| 11 | 08'14" | 01:28'15" |
| 11.1 | 07'54" | 01:29'23" |
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