7.1 km | 00:52:02 | 07:16/km日期: 2016-11-05 14:33 - 總爬升: 116 m - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 07'29" / 07'39" / 08'01" / 08'32" / 06'36" / 06'18" / 06'29" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'10") | 1000 / 1000 |
2 | | 07'39" (+01'21") | 1000 / 2000 |
3 | | 08'01" (+01'43") | 1000 / 3000 |
4 | | 08'32" (+02'14") | 1000 / 4000 |
5 | | 06'35" (+00'17") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 06'33" (+00'15") | 149 / 7149 |
11月累積里程 : 375.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'39" | 00:15'08" |
3 | 08'01" | 00:23'09" |
4 | 08'32" | 00:31'41" |
5 | 06'36" | 00:38'17" |
6 | 06'18" | 00:44'35" |
7 | 06'29" | 00:51'04" |
7.1 | 06'28" | 00:52'02" |