11.3 km | 00:57:28 | 05:05/km日期: 2016-11-04 17:15 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 615 Cal - 總步數: 10342 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'50" / 04'51" / 05'05" / 05'11" / 05'06" / 05'02" / 05'04" / 05'07" / 05'10" / 05'08" / 05'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 1006 / 1006 | 181 / 113 |
2 | | 05'01" (+00'10") | 1003 / 2009 | 182 / 108 |
3 | | 05'03" (+00'12") | 1004 / 3014 | 180 / 109 |
4 | | 05'10" (+00'19") | 1002 / 4017 | 177 / 109 |
5 | | 05'02" (+00'11") | 1000 / 5017 | 178 / 110 |
6 | | 05'03" (+00'12") | 1004 / 6022 | 179 / 110 |
7 | | 05'03" (+00'12") | 1002 / 7024 | 180 / 109 |
8 | | 05'09" (+00'18") | 1002 / 8027 | 178 / 108 |
9 | | 05'05" (+00'14") | 1005 / 9032 | 180 / 108 |
10 | | 05'06" (+00'15") | 1006 / 10039 | 179 / 109 |
11 | | 05'04" (+00'13") | 1005 / 11044 | 181 / 108 |
12 | | 05'08" (+00'17") | 301 / 11346 | 179 / 108 |
11月累積里程 :
150.82 km 母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 05'05" | 00:14'46" |
4 | 05'11" | 00:19'57" |
5 | 05'06" | 00:25'03" |
6 | 05'02" | 00:30'05" |
7 | 05'04" | 00:35'09" |
8 | 05'07" | 00:40'16" |
9 | 05'10" | 00:45'26" |
10 | 05'08" | 00:50'34" |
11 | 05'03" | 00:55'37" |
11.3 | 06'07" | 00:57'28" |