20.3 km | 03:32:39 | 10:29/km日期: 2016-11-08 08:39 - 總爬升: 417 m - 卡路里: 1058 Cal - 溫度: 24°C - 濕度: 69%
Pace: 11'47" / 10'13" / 10'45" / 10'12" / 09'56" / 10'54" / 09'58" / 10'14" / 10'29" / 09'56" / 10'19" / 10'02" / 09'46" / 10'14" / 10'15" / 10'00" / 10'41" / 11'28" / 11'49" / 10'10" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+03'17") | 498 / 498 |
| 2 | | 11'26" (+02'40") | 492 / 991 |
| 3 | | 09'57" (+01'11") | 513 / 1504 |
| 4 | | 10'26" (+01'40") | 488 / 1992 |
| 5 | | 11'04" (+02'18") | 514 / 2507 |
| 6 | | 10'26" (+01'40") | 496 / 3003 |
| 7 | | 10'13" (+01'27") | 500 / 3504 |
| 8 | | 10'00" (+01'14") | 508 / 4012 |
| 9 | | 11'11" (+02'25") | 493 / 4505 |
| 10 | | 08'46" | 503 / 5009 |
| 11 | | 10'46" (+02'00") | 505 / 5515 |
| 12 | | 11'25" (+02'39") | 506 / 6021 |
| 13 | | 09'22" (+00'36") | 494 / 6516 |
| 14 | | 10'19" (+01'33") | 500 / 7016 |
| 15 | | 11'00" (+02'14") | 503 / 7520 |
| 16 | | 09'19" (+00'33") | 496 / 8017 |
| 17 | | 10'25" (+01'39") | 500 / 8517 |
| 18 | | 10'37" (+01'51") | 511 / 9029 |
| 19 | | 10'02" (+01'16") | 494 / 9523 |
| 20 | | 09'39" (+00'53") | 498 / 10021 |
| 21 | | 10'44" (+01'58") | 502 / 10524 |
| 22 | | 09'43" (+00'57") | 512 / 11036 |
| 23 | | 09'07" (+00'21") | 498 / 11535 |
| 24 | | 11'04" (+02'18") | 496 / 12032 |
| 25 | | 10'06" (+01'20") | 511 / 12543 |
| 26 | | 09'48" (+01'02") | 492 / 13035 |
| 27 | | 09'57" (+01'11") | 505 / 13541 |
| 28 | | 10'13" (+01'27") | 503 / 14044 |
| 29 | | 09'56" (+01'10") | 501 / 14545 |
| 30 | | 10'26" (+01'40") | 494 / 15040 |
| 31 | | 09'42" (+00'56") | 501 / 15541 |
| 32 | | 10'19" (+01'33") | 506 / 16048 |
| 33 | | 11'58" (+03'12") | 503 / 16551 |
| 34 | | 09'35" (+00'49") | 504 / 17056 |
| 35 | | 10'39" (+01'53") | 500 / 17556 |
| 36 | | 11'55" (+03'09") | 497 / 18053 |
| 37 | | 13'38" (+04'52") | 503 / 18556 |
| 38 | | 10'22" (+01'36") | 492 / 19049 |
| 39 | | 10'23" (+01'37") | 527 / 19577 |
| 40 | | 09'58" (+01'12") | 501 / 20079 |
| 41 | | 09'44" (+00'58") | 271 / 20350 |
11月累積里程 : 280.48 km
Android - Sony F8132 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 10'13" | 00:22'00" |
| 3 | 10'45" | 00:32'45" |
| 4 | 10'12" | 00:42'57" |
| 5 | 09'56" | 00:52'53" |
| 6 | 10'54" | 01:03'47" |
| 7 | 09'58" | 01:13'45" |
| 8 | 10'14" | 01:23'59" |
| 9 | 10'29" | 01:34'28" |
| 10 | 09'56" | 01:44'24" |
| 11 | 10'19" | 01:54'43" |
| 12 | 10'02" | 02:04'45" |
| 13 | 09'46" | 02:14'31" |
| 14 | 10'14" | 02:24'45" |
| 15 | 10'15" | 02:35'00" |
| 16 | 10'00" | 02:45'00" |
| 17 | 10'41" | 02:55'41" |
| 18 | 11'28" | 03:07'09" |
| 19 | 11'49" | 03:18'58" |
| 20 | 10'10" | 03:29'08" |
| 20.3 | 13'01" | 03:32'39" |
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