42.5 km | 05:44:48 | 08:06/km日期: 2016-11-06 06:00 - 總爬升: 609 m - 地點: 台中市府廣場 - 天氣: 晴 - 卡路里: 2565 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'20" / 06'04" / 06'32" / 06'28" / 06'16" / 06'04" / 07'24" / 06'40" / 07'44" / 07'20" / 06'28" / 07'04" / 07'04" / 06'04" / 06'20" / 11'40" / 11'28" / 08'44" / 08'52" / 08'36" / 06'33" / 05'55" / 08'08" / 07'00" / 14'04" / 11'32" / 11'24" / 10'56" / 07'36" / 05'56" / 05'28" / 06'52" / 05'40" / 08'40" / 09'40" / 10'28" / 08'00" / 12'36" / 09'12" / 09'16" / 10'04" / 06'48" / 06'59" /
台中馬拉松
出發3公里就開始爬坡,在工業區轉來轉去還陡上望高寮再陡下大肚藍色公路XD
城市馬竟然玩這麼硬!比上週瑪陵還累~
今年換中慢承辦補給略遜以往,紀念品贊助商也少了!
跑馬至今這場的況狀最差了....
鼻炎沒好轉反因睡眠不足操馬過度變嚴重!頭昏腦頓呼吸不順~
一起跑就覺得右膝外側卡卡略帶痠痛...撐下來~
賽後果真掰咖處女秀~
11月累積里程 :
252.88 km Mizuno WAVE RIDER 18 累積 :
1508.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'32" | 00:18'56" |
4 | 06'28" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'04" | 00:37'44" |
7 | 07'24" | 00:45'08" |
8 | 06'40" | 00:51'48" |
9 | 07'44" | 00:59'32" |
10 | 07'20" | 01:06'52" |
11 | 06'28" | 01:13'20" |
12 | 07'04" | 01:20'24" |
13 | 07'04" | 01:27'28" |
14 | 06'04" | 01:33'32" |
15 | 06'20" | 01:39'52" |
16 | 11'40" | 01:51'32" |
17 | 11'28" | 02:03'00" |
18 | 08'44" | 02:11'44" |
19 | 08'52" | 02:20'36" |
20 | 08'36" | 02:29'12" |
21 | 06'33" | 02:35'45" |
22 | 05'55" | 02:41'40" |
23 | 08'08" | 02:49'48" |
24 | 07'00" | 02:56'48" |
25 | 14'04" | 03:10'52" |
26 | 11'32" | 03:22'24" |
27 | 11'24" | 03:33'48" |
28 | 10'56" | 03:44'44" |
29 | 07'36" | 03:52'20" |
30 | 05'56" | 03:58'16" |
31 | 05'28" | 04:03'44" |
32 | 06'52" | 04:10'36" |
33 | 05'40" | 04:16'16" |
34 | 08'40" | 04:24'56" |
35 | 09'40" | 04:34'36" |
36 | 10'28" | 04:45'04" |
37 | 08'00" | 04:53'04" |
38 | 12'36" | 05:05'40" |
39 | 09'12" | 05:14'52" |
40 | 09'16" | 05:24'08" |
41 | 10'04" | 05:34'12" |
42 | 06'48" | 05:41'00" |
42.5 | 06'59" | 05:44'48" |