4.2 km | 00:12:43 | 03:02/km日期: 2016-11-08 20:32 - 平均心率: 142 - 卡路里: 152 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 09'04" / 10'39" / 10'35" / 10'30" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'08") | 200 / 200 |
2 | | 03'05" (+00'14") | 217 / 418 |
3 | | 03'00" (+00'09") | 209 / 627 |
4 | | 03'04" (+00'13") | 213 / 840 |
5 | | 03'03" (+00'12") | 210 / 1051 |
6 | | 03'17" (+00'26") | 194 / 1245 |
7 | | 03'08" (+00'17") | 200 / 1446 |
8 | | 03'16" (+00'25") | 217 / 1664 |
9 | | 03'05" (+00'14") | 204 / 1868 |
10 | | 03'01" (+00'10") | 210 / 2078 |
11 | | 02'54" (+00'03") | 207 / 2286 |
12 | | 02'58" (+00'07") | 201 / 2487 |
13 | | 03'06" (+00'15") | 214 / 2702 |
14 | | 03'00" (+00'09") | 214 / 2917 |
15 | | 02'57" (+00'06") | 210 / 3127 |
16 | | 03'01" (+00'10") | 205 / 3332 |
17 | | 03'02" (+00'11") | 204 / 3537 |
18 | | 03'00" (+00'09") | 208 / 3745 |
19 | | 02'51" | 220 / 3966 |
20 | | 02'53" (+00'02") | 213 / 4179 |
21 | | 01'27" | 8 / 4188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 238.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'39" | 00:19'43" |
3 | 10'35" | 00:30'18" |
4 | 10'30" | 00:40'48" |
4.2 | 02'44" | 00:41'19" |