14.4 km | 01:02:29 | 04:21/km日期: 2016-11-06 07:18 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 04'22" / 04'18" / 04'22" / 04'21" / 04'22" / 04'14" / 04'20" / 04'24" / 04'21" / 04'27" / 04'18" / 04'24" / 04'25" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 413 / 413 |
| 2 | | 04'18" (+00'12") | 416 / 829 |
| 3 | | 04'22" (+00'16") | 415 / 1244 |
| 4 | | 04'16" (+00'10") | 421 / 1665 |
| 5 | | 04'23" (+00'17") | 409 / 2075 |
| 6 | | 04'22" (+00'16") | 413 / 2489 |
| 7 | | 04'17" (+00'11") | 416 / 2906 |
| 8 | | 04'23" (+00'17") | 412 / 3318 |
| 9 | | 04'22" (+00'16") | 418 / 3737 |
| 10 | | 04'24" (+00'18") | 409 / 4146 |
| 11 | | 04'18" (+00'12") | 419 / 4566 |
| 12 | | 04'19" (+00'13") | 416 / 4983 |
| 13 | | 04'12" (+00'06") | 422 / 5405 |
| 14 | | 04'14" (+00'08") | 416 / 5822 |
| 15 | | 04'20" (+00'14") | 408 / 6230 |
| 16 | | 04'15" (+00'09") | 417 / 6647 |
| 17 | | 04'23" (+00'17") | 411 / 7058 |
| 18 | | 04'22" (+00'16") | 408 / 7467 |
| 19 | | 04'23" (+00'17") | 403 / 7870 |
| 20 | | 04'25" (+00'19") | 403 / 8273 |
| 21 | | 04'20" (+00'14") | 405 / 8678 |
| 22 | | 04'24" (+00'18") | 405 / 9084 |
| 23 | | 04'33" (+00'27") | 397 / 9481 |
| 24 | | 04'15" (+00'09") | 414 / 9895 |
| 25 | | 04'23" (+00'17") | 407 / 10303 |
| 26 | | 04'19" (+00'13") | 408 / 10711 |
| 27 | | 04'13" (+00'07") | 420 / 11132 |
| 28 | | 04'18" (+00'12") | 412 / 11545 |
| 29 | | 04'26" (+00'20") | 401 / 11947 |
| 30 | | 04'35" (+00'29") | 393 / 12340 |
| 31 | | 04'22" (+00'16") | 406 / 12747 |
| 32 | | 04'17" (+00'11") | 413 / 13160 |
| 33 | | 04'26" (+00'20") | 399 / 13560 |
| 34 | | 04'25" (+00'19") | 400 / 13960 |
| 35 | | 04'06" | 405 / 14366 |
| 36 | | 00'00" | 0 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 238.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'22" | 00:21'45" |
| 6 | 04'14" | 00:25'59" |
| 7 | 04'20" | 00:30'19" |
| 8 | 04'24" | 00:34'43" |
| 9 | 04'21" | 00:39'04" |
| 10 | 04'27" | 00:43'31" |
| 11 | 04'18" | 00:47'49" |
| 12 | 04'24" | 00:52'13" |
| 13 | 04'25" | 00:56'38" |
| 14 | 04'23" | 01:01'01" |
| 14.4 | 04'00" | 01:02'29" |
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