18.1 km | 02:27:13 | 08:07/km日期: 2016-11-08 05:05 - 卡路里: 1109 Cal - 平均步頻: 160
Pace: 08'49" / 06'06" / 06'02" / 06'01" / 05'58" / 05'39" / 05'53" / 06'00" / 07'26" / 11'15" / 06'39" / 10'07" / 10'48" / 10'18" / 10'17" / 09'59" / 09'44" / 09'10" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'10") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'19") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 05'59" (+00'21") | 1000 / 8000 |
9 | | 07'26" (+01'48") | 1000 / 9000 |
10 | | 11'14" (+05'36") | 1000 / 10000 |
11 | | 06'38" (+01'00") | 1000 / 11000 |
12 | | 10'07" (+04'29") | 1000 / 12000 |
13 | | 10'47" (+05'09") | 1000 / 13000 |
14 | | 10'17" (+04'39") | 1000 / 14000 |
15 | | 10'16" (+04'38") | 1000 / 15000 |
16 | | 09'59" (+04'21") | 1000 / 16000 |
17 | | 09'43" (+04'05") | 1000 / 17000 |
18 | | 09'09" (+03'31") | 1000 / 18000 |
19 | | 08'37" (+02'59") | 121 / 18121 |
花蓮hsiang花蓮綠蠵龜
南竿~雲台山(小百岳)。 花蓮hsiang花蓮綠蠵龜
南竿~雲台山日落。