21.5 km | 02:41:24 | 07:31/km日期: 2016-11-05 06:53 - 平均心率: 85 - 卡路里: 401 Cal - 總步數: 26771 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 88%
Pace: 08'02" / 06'41" / 07'17" / 06'47" / 06'52" / 06'35" / 06'41" / 06'35" / 07'03" / 06'55" / 06'57" / 10'38" / 07'22" / 07'18" / 06'49" / 07'18" / 08'18" / 06'47" / 08'37" / 08'33" / 08'43" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+01'35") | 1000 / 1000 | 156 / 78 |
2 | | 06'38" (+00'04") | 1003 / 2004 | 182 / 82 |
3 | | 07'27" (+00'53") | 1002 / 3006 | 165 / 80 |
4 | | 06'42" (+00'08") | 1004 / 4010 | 180 / 82 |
5 | | 06'51" (+00'17") | 1001 / 5012 | 181 / 80 |
6 | | 06'41" (+00'07") | 1005 / 6017 | 179 / 83 |
7 | | 06'41" (+00'07") | 1003 / 7020 | 180 / 82 |
8 | | 06'51" (+00'17") | 1000 / 8020 | 174 / 83 |
9 | | 06'53" (+00'19") | 1003 / 9024 | 180 / 80 |
10 | | 06'52" (+00'18") | 1005 / 10029 | 180 / 80 |
11 | | 06'52" (+00'18") | 1007 / 11037 | 182 / 79 |
12 | | 11'09" (+04'35") | 1000 / 12037 | 111 / 80 |
13 | | 07'00" (+00'26") | 1002 / 13040 | 175 / 81 |
14 | | 07'35" (+01'01") | 1006 / 14046 | 165 / 79 |
15 | | 06'34" | 1008 / 15055 | 186 / 81 |
16 | | 07'08" (+00'34") | 1008 / 16063 | 178 / 78 |
17 | | 08'26" (+01'52") | 1004 / 17067 | 153 / 76 |
18 | | 06'44" (+00'10") | 1005 / 18073 | 183 / 80 |
19 | | 09'12" (+02'38") | 1006 / 19080 | 141 / 76 |
20 | | 07'56" (+01'22") | 1002 / 20082 | 159 / 78 |
21 | | 08'39" (+02'05") | 1005 / 21088 | 147 / 78 |
22 | | 07'49" (+01'15") | 454 / 21542 | 146 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 125.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'41" | 00:14'43" |
3 | 07'17" | 00:22'00" |
4 | 06'47" | 00:28'47" |
5 | 06'52" | 00:35'39" |
6 | 06'35" | 00:42'14" |
7 | 06'41" | 00:48'55" |
8 | 06'35" | 00:55'30" |
9 | 07'03" | 01:02'33" |
10 | 06'55" | 01:09'28" |
11 | 06'57" | 01:16'25" |
12 | 10'38" | 01:27'03" |
13 | 07'22" | 01:34'25" |
14 | 07'18" | 01:41'43" |
15 | 06'49" | 01:48'32" |
16 | 07'18" | 01:55'50" |
17 | 08'18" | 02:04'08" |
18 | 06'47" | 02:10'55" |
19 | 08'37" | 02:19'32" |
20 | 08'33" | 02:28'05" |
21 | 08'43" | 02:36'48" |
21.5 | 10'07" | 02:41'24" |