21.9 km | 03:32:56 | 09:44/km日期: 2016-11-06 07:55 - 平均心率: 97 - 卡路里: 802 Cal - 總步數: 29099 - 平均步頻: 136 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'27" / 08'50" / 07'28" / 08'19" / 08'18" / 07'47" / 10'05" / 08'35" / 09'46" / 08'53" / 08'20" / 08'56" / 08'16" / 10'38" / 11'09" / 06'52" / 07'59" / 08'47" / 12'32" / 08'10" / 14'35" / 23'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+02'14") | 1002 / 1002 | 153 / 70 |
2 | | 08'47" (+01'49") | 1001 / 2004 | 156 / 72 |
3 | | 07'25" (+00'27") | 1004 / 3008 | 175 / 76 |
4 | | 08'18" (+01'20") | 1003 / 4011 | 158 / 75 |
5 | | 08'16" (+01'18") | 1006 / 5018 | 162 / 74 |
6 | | 07'49" (+00'51") | 1004 / 6022 | 175 / 72 |
7 | | 09'57" (+02'59") | 1007 / 7030 | 128 / 78 |
8 | | 09'40" (+02'42") | 1002 / 8032 | 149 / 69 |
9 | | 08'36" (+01'38") | 1002 / 9035 | 145 / 79 |
10 | | 08'53" (+01'55") | 1001 / 10036 | 161 / 69 |
11 | | 08'12" (+01'14") | 1004 / 11041 | 170 / 71 |
12 | | 08'56" (+01'58") | 1007 / 12048 | 149 / 74 |
13 | | 08'17" (+01'19") | 1006 / 13055 | 167 / 72 |
14 | | 10'43" (+03'45") | 1001 / 14056 | 120 / 77 |
15 | | 10'43" (+03'45") | 1005 / 15062 | 117 / 79 |
16 | | 06'58" | 1005 / 16067 | 165 / 86 |
17 | | 07'57" (+00'59") | 1003 / 17071 | 170 / 73 |
18 | | 08'49" (+01'51") | 1006 / 18077 | 151 / 74 |
19 | | 12'20" (+05'22") | 1003 / 19080 | 98 / 81 |
20 | | 08'34" (+01'36") | 1005 / 20086 | 152 / 76 |
21 | | 14'16" (+07'18") | 1003 / 21089 | 87 / 79 |
22 | | 22'26" (+15'28") | 861 / 21951 | 57 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 125.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'50" | 00:17'17" |
3 | 07'28" | 00:24'45" |
4 | 08'19" | 00:33'04" |
5 | 08'18" | 00:41'22" |
6 | 07'47" | 00:49'09" |
7 | 10'05" | 00:59'14" |
8 | 08'35" | 01:07'49" |
9 | 09'46" | 01:17'35" |
10 | 08'53" | 01:26'28" |
11 | 08'20" | 01:34'48" |
12 | 08'56" | 01:43'44" |
13 | 08'16" | 01:52'00" |
14 | 10'38" | 02:02'38" |
15 | 11'09" | 02:13'47" |
16 | 06'52" | 02:20'39" |
17 | 07'59" | 02:28'38" |
18 | 08'47" | 02:37'25" |
19 | 12'32" | 02:49'57" |
20 | 08'10" | 02:58'07" |
21 | 14'35" | 03:12'42" |
21.9 | 23'28" | 03:32'56" |