11.2 km | 01:26:27 | 07:42/km日期: 2016-11-08 13:02 - 總爬升: 131 m - 平均心率: 140 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 18'19" / 10'30" / 06'53" / 15'15" / 06'26" / 06'23" / 06'19" / 06'27" / 06'40" / 06'43" / 07'06" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 10'28" (+04'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 10'35" (+04'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 1000 / 11000 |
| 12 | | 26'08" (+19'49") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'19" | 00:18'19" |
| 2 | 10'30" | 00:28'49" |
| 3 | 06'53" | 00:35'42" |
| 4 | 15'15" | 00:50'57" |
| 5 | 06'26" | 00:57'23" |
| 6 | 06'23" | 01:03'46" |
| 7 | 06'19" | 01:10'05" |
| 8 | 06'27" | 01:16'32" |
| 9 | 06'40" | 01:23'12" |
| 10 | 06'43" | 01:29'55" |
| 11 | 07'06" | 01:37'01" |
| 11.2 | 26'10" | 01:42'29" |
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