6.6 km | 00:35:53 | 05:26/km日期: 2016-11-03 20:21 - 平均心率: 157 - 卡路里: 391 Cal - 總步數: 5422 - 平均步頻: 151 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'58" / 04'56" / 06'44" / 04'51" / 06'48" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'22") | 207 / 207 | 179 / 113 |
| 2 | | 05'17" (+00'45") | 207 / 414 | 174 / 108 |
| 3 | | 04'50" (+00'18") | 206 / 621 | 174 / 118 |
| 4 | | 05'01" (+00'29") | 202 / 823 | 175 / 113 |
| 5 | | 04'52" (+00'20") | 205 / 1028 | 174 / 117 |
| 6 | | 05'02" (+00'30") | 201 / 1230 | 175 / 113 |
| 7 | | 04'50" (+00'18") | 210 / 1440 | 173 / 119 |
| 8 | | 05'00" (+00'28") | 203 / 1643 | 173 / 115 |
| 9 | | 04'39" (+00'07") | 207 / 1851 | 177 / 120 |
| 10 | | 04'59" (+00'27") | 197 / 2048 | 170 / 117 |
| 11 | | 13'13" (+08'41") | 228 / 2276 | 47 / 160 |
| 12 | | 04'52" (+00'20") | 198 / 2474 | 177 / 115 |
| 13 | | 04'52" (+00'20") | 205 / 2679 | 176 / 116 |
| 14 | | 04'54" (+00'22") | 203 / 2883 | 176 / 115 |
| 15 | | 04'56" (+00'24") | 202 / 3086 | 174 / 116 |
| 16 | | 04'48" (+00'16") | 211 / 3298 | 173 / 120 |
| 17 | | 05'02" (+00'30") | 195 / 3493 | 174 / 113 |
| 18 | | 04'48" (+00'16") | 208 / 3701 | 174 / 119 |
| 19 | | 04'35" (+00'03") | 210 / 3912 | 175 / 124 |
| 20 | | 04'44" (+00'12") | 207 / 4119 | 172 / 121 |
| 21 | | 04'51" (+00'19") | 199 / 4318 | 175 / 117 |
| 22 | | 13'51" (+09'19") | 217 / 4536 | 17 / 403 |
| 23 | | 04'57" (+00'25") | 201 / 4737 | 180 / 112 |
| 24 | | 04'45" (+00'13") | 206 / 4944 | 174 / 120 |
| 25 | | 05'01" (+00'29") | 195 / 5140 | 174 / 113 |
| 26 | | 04'36" (+00'04") | 202 / 5342 | 175 / 123 |
| 27 | | 04'36" (+00'04") | 209 / 5552 | 177 / 121 |
| 28 | | 04'58" (+00'26") | 197 / 5749 | 178 / 112 |
| 29 | | 04'34" (+00'02") | 211 / 5961 | 177 / 122 |
| 30 | | 04'40" (+00'08") | 206 / 6168 | 180 / 118 |
| 31 | | 04'47" (+00'15") | 201 / 6369 | 180 / 115 |
| 32 | | 04'32" | 205 / 6575 | 180 / 122 |
| 33 | | 07'58" (+03'26") | 18 / 6594 | 13 / 940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
93.16 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 06'44" | 00:16'38" |
| 4 | 04'51" | 00:21'29" |
| 5 | 06'48" | 00:28'17" |
| 6 | 04'44" | 00:33'01" |
| 6.6 | 04'48" | 00:35'53" |
展開計圈分析
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