10.4 km | 01:08:49 | 06:38/km日期: 2013-09-27 20:54 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 556 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'00" / 06'20" / 06'32" / 06'40" / 07'04" / 07'08" / 06'48" / 06'40" / 06'36" / 06'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1006 / 1006 |
| 2 | | 06'23" (+00'20") | 995 / 2001 |
| 3 | | 06'32" (+00'29") | 1000 / 3002 |
| 4 | | 06'40" (+00'37") | 999 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 999 / 5999 |
| 7 | | 06'50" (+00'47") | 1004 / 7004 |
| 8 | | 06'38" (+00'35") | 994 / 7997 |
| 9 | | 06'37" (+00'34") | 1004 / 9003 |
| 10 | | 06'45" (+00'42") | 1000 / 10003 |
| 11 | | 05'53" | 342 / 10345 |
9月累積里程 :
115.27 km 
MIZUNO WAVE Rider 16 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'32" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 07'04" | 00:32'36" |
| 6 | 07'08" | 00:39'44" |
| 7 | 06'48" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'36" | 00:59'48" |
| 10 | 06'44" | 01:06'32" |
| 10.3 | 06'11" | 01:08'40" |
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