12.0 km | 01:26:23 | 07:13/km日期: 2016-11-07 05:31 - 卡路里: 797 Cal - 溫度: 23°C - 濕度: 87%
Pace: 12'12" / 11'22" / 07'22" / 05'24" / 05'05" / 04'35" / 04'49" / 04'20" / 04'45" / 07'58" / 09'24" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+07'48") | 941 / 941 |
| 2 | | 11'26" (+07'02") | 1001 / 1943 |
| 3 | | 07'39" (+03'15") | 993 / 2937 |
| 4 | | 05'23" (+00'59") | 1003 / 3940 |
| 5 | | 05'04" (+00'40") | 1003 / 4944 |
| 6 | | 04'38" (+00'14") | 998 / 5943 |
| 7 | | 04'44" (+00'20") | 1003 / 6946 |
| 8 | | 04'24" | 1011 / 7958 |
| 9 | | 04'46" (+00'22") | 995 / 8954 |
| 10 | | 07'35" (+03'11") | 1005 / 9959 |
| 11 | | 09'33" (+05'09") | 995 / 10954 |
| 12 | | 09'53" (+05'29") | 963 / 11918 |
11月累積里程 :
212.65 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 11'22" | 00:23'34" |
| 3 | 07'22" | 00:30'56" |
| 4 | 05'24" | 00:36'20" |
| 5 | 05'05" | 00:41'25" |
| 6 | 04'35" | 00:46'00" |
| 7 | 04'49" | 00:50'49" |
| 8 | 04'20" | 00:55'09" |
| 9 | 04'45" | 00:59'54" |
| 10 | 07'58" | 01:07'52" |
| 11 | 09'24" | 01:17'16" |
| 12.0 | 09'29" | 01:26'23" |
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