15.2 km | 01:21:30 | 05:21/km日期: 2016-11-08 06:21 - 總爬升: 211 m - 卡路里: 853 Cal - 總步數: 13436 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'40" / 05'08" / 05'17" / 05'19" / 05'04" / 05'03" / 05'18" / 04'55" / 05'14" / 05'11" / 05'13" / 05'07" / 05'04" / 07'49" / 05'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'45") | 1001 / 1001 | 163 / 108 |
2 | | 05'06" (+00'12") | 1011 / 2013 | 168 / 116 |
3 | | 05'13" (+00'19") | 1003 / 3017 | 169 / 112 |
4 | | 05'17" (+00'23") | 1003 / 4020 | 170 / 111 |
5 | | 05'05" (+00'11") | 1005 / 5026 | 170 / 115 |
6 | | 05'00" (+00'06") | 1008 / 6034 | 170 / 116 |
7 | | 05'16" (+00'22") | 1003 / 7037 | 170 / 111 |
8 | | 04'54" | 1003 / 8040 | 169 / 120 |
9 | | 05'11" (+00'17") | 1009 / 9050 | 169 / 113 |
10 | | 05'08" (+00'14") | 1004 / 10054 | 169 / 114 |
11 | | 05'13" (+00'19") | 1001 / 11056 | 169 / 112 |
12 | | 05'06" (+00'12") | 1000 / 12056 | 170 / 114 |
13 | | 05'01" (+00'07") | 1007 / 13063 | 170 / 116 |
14 | | 07'45" (+02'51") | 1008 / 14071 | 124 / 103 |
15 | | 04'58" (+00'04") | 1006 / 15078 | 167 / 120 |
16 | | 05'07" (+00'13") | 208 / 15286 | 166 / 117 |
11月累積里程 :
235.76 km ASICS GT2000 累積 :
1587.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'17" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 05'04" | 00:26'28" |
6 | 05'03" | 00:31'31" |
7 | 05'18" | 00:36'49" |
8 | 04'55" | 00:41'44" |
9 | 05'14" | 00:46'58" |
10 | 05'11" | 00:52'09" |
11 | 05'13" | 00:57'22" |
12 | 05'07" | 01:02'29" |
13 | 05'04" | 01:07'33" |
14 | 07'49" | 01:15'22" |
15 | 05'00" | 01:20'22" |
15.2 | 05'26" | 01:21'30" |