10.1 km | 00:51:46 | 05:07/km日期: 2016-11-07 19:55 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'13" / 04'57" / 04'58" / 04'28" / 05'29" / 06'57" / 05'35" / 05'41" / 05'10" / 04'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+01'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
205.10 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'28" | 00:19'36" |
| 5 | 05'29" | 00:25'05" |
| 6 | 06'57" | 00:32'02" |
| 7 | 05'35" | 00:37'37" |
| 8 | 05'41" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 04'32" | 00:53'00" |
| 10.1 | 05'30" | 00:53'38" |
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